TODAY
I will be cheerful, loving and kind.

TODAY
I will try to adjust myself to what is; Not try to adjust everything to my own desires.

TODAY
I will speak softly, be calm, patient, and forgiving.

TODAY
I will do a good turn or a kind deed.

TODAY
I will be as agreeable as I can.

TODAY
I will try to live through this day only.

TODAY
I will give myself at least a half hour for meditating, counting my blessings and giving thanks for what I have.

TODAY
I will have faith, be confident and express gratitude.

TODAY
I will look for the good in everyone and everything.

TODAY
I will remember to breathe deeply and smile often.

"Every adversity carries with it seeds of benefits--
The challenge is to 'keep on keeping on'
until we find the benefits."

Dr. Joyce